ViPR was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting and twisting.
"Live life in 3V."
What is the ViPR?
ViPR is an acronym for Vitality, Performance, and Re-conditioning.
It's about VITALITY: a renewed sense of energy and movement possibility: purposeful and strong.
It's about PERFORMANCE: performing at the highest level possible, with plenty to spare.
It's about RE-CONDITIONING: regaining the power to move efficiently once more.
At the heart of ViPR training is the concept of whole-body integration (WBI). There exists an old adage:
"We are stronger as a whole, then the sum of our parts."
WBI means that, for every action and movement performed, you are using your entire body to effectively create motion. Treating and training movements using the whole body is more effective...and loading these movements will create accelerated adaptations. ViPR allows movement to be loaded, thus ensuring a positive transfer into life.
Michol Dalcourt
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